Birth matters! While the process of birth is not something we can control, having awareness of this process and how you can influence it to unfold optimally, is key to approach birth with confidence. In these workshops, you will learn a variety of techniques to work with this process and manage pain and fear during birth. We will address internal resources (e.g. mindfulness) and external resources (e.g. partner, communication with caregivers, etc.). Each workshop will offer a combination of childbirth education, information & plenty of hands-on & mindfulness practices.